MANIFESTATIONS OF TRAUMAMANIFESTATIONS OF TRAUMA
LIZA EXPRESS PODCAST
Liza Chuma explores trauma's impact on daily life and offers practical healing tools in this insightful episode.
19:46•8 Aug 2022
Understanding Trauma: Recognizing and Healing with Liza Express
“Some of us have been in environments where people shamed us. We don't know how to stop people when they make rude jokes. If nobody knows you, there's a possibility you might be experiencing and manifesting signs of trauma.”
Have you ever wondered how trauma might be affecting your daily life? In this episode of the Liza Express Podcast, host Liza Chuma dives into the many ways trauma can manifest and offers practical advice on how to begin healing. From symptoms like overcompensation and self-negligence to hyper-sensitivity, Liza breaks down how these manifestations can influence our relationships and social interactions.
She also shares tools like 'Questions Between Your Ex and Next' to help listeners move on from past relationships and heal from associated traumas. The episode encourages listeners to identify their symptoms and seek help, making it a valuable resource for anyone dealing with trauma, addiction, or abuse. Don't miss out on the live interactive conversations on Instagram for more insights and support.
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