Zach Mathers
Zach Mathers
The Journey of sugar addiction with Michael Collins
The Journey of sugar addiction with Michael Collins
The Journey of sugar addiction with Michael Collins
Monday 5th April 2021
Michael Collins discusses overcoming sugar addiction and offers tips for recovery in 'Braving the Journey'.
41 minutes
Informative
Empowering
Hopeful
Educational
Transformative
About this podcast
Author:
Zach Mathers
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!Michael Collins on Breaking Free from Sugar Addiction
But you know it's like rocket scientist: smart, kind of, not really attracted to the substances the neuropathways in their brain were not grooved to play with their dopamine and serotonin and to play with the brain chemicals, the reward chemicals, the same reward chemicals that light up when you do alcohol and drugs.
Sugar might seem harmless, but for many, it's a hidden menace. In this episode of 'Braving the Journey', host Zach Mathers chats with Michael Collins, the founder of SugarAddiction.com and Quit Sugar Summit. Michael's been sugar-free for over 30 years and has a wealth of experience helping others kick the habit. With a history of overcoming substance-use disorder himself, Michael shares his insights into how sugar addiction mimics other substance addictions in the brain.
He explains how sugar hijacks our dopamine and serotonin pathways, making it a tough nut to crack. But don't lose hope; Michael emphasizes that with the right education, detox plans, and community support, breaking free from sugar is entirely possible. He even recounts how he tricked himself into a detox program, leading to his successful recovery.
Throughout the episode, you'll hear about the challenges and triumphs of quitting sugar, the importance of journaling your feelings about sugar, and the incredible benefits of living sugar-free. This conversation is packed with practical advice and inspiring stories that could be the push you need to start your own journey to a healthier life.