Lee Davy
Lee Davy
Overcoming Sugar Addiction: A Conversation With Michael Collins
Overcoming Sugar Addiction: A Conversation With Michael Collins
Overcoming Sugar Addiction: A Conversation With Michael Collins
Tuesday 6th July 2021
Michael Collins shares his journey of overcoming sugar addiction and offers valuable insights into its impact on recovery.
63 minutes
Informative
Inspiring
Eye-opening
Supportive
Engaging
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
103 (View all)
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Get the buttons here!Breaking Free from Sugar: Insights from Michael Collins
Episode Overview
- Sugar can impact recovery similarly to drugs or alcohol.
- Understanding emotional triggers is crucial for overcoming sugar cravings.
- Practical advice on reducing sugar intake is provided.
- Raising children without sugar can lead to healthier habits.
- Addressing sugar addiction can improve mental health and emotional well-being.
The MRI lights up just like someone that's doing alcohol or drugs.
Ever thought about how sugar impacts your recovery journey? In this episode of the 1000 Days Sober Podcast, host Lee Davy chats with Michael Collins, a veteran in long-term recovery who has turned his focus to sugar addiction. Michael shares his personal journey of quitting sugar and raising his kids sugar-free, offering a unique perspective on how sugar affects those in recovery.
He dives into the science behind sugar addiction, explaining how it lights up the brain in the same way as drugs or alcohol. Michael's insights into the cultural and psychological aspects of sugar consumption are eye-opening, revealing how deeply ingrained this addiction is in our society. Michael's story is not just about quitting sugar but about transforming his life and helping others do the same.
He talks about the challenges of giving up sugar, comparing it to other addictions he has overcome. His experiences and research provide valuable tips for anyone struggling with sugar cravings. From practical advice on how to reduce sugar intake to understanding the emotional triggers behind it, this episode is packed with useful information. Lee and Michael also discuss the broader implications of sugar addiction, including its impact on mental health and emotional well-being.
They explore how sugar can act as an emotional analgesic, masking deeper issues that need to be addressed for true recovery. Michael's candidness about his struggles and successes makes this episode relatable and inspiring. If you're looking to understand the hidden dangers of sugar and how it can affect your recovery journey, this episode is a must-listen. Michael Collins' insights could be the key to unlocking a healthier, more conscious lifestyle.
So, why not take a step towards better health and tune in?