Zach Mathers
Zach Mathers
The journey of self care with guest Wendy Behar
The journey of self care with guest Wendy Behar
The journey of self care with guest Wendy Behar
Monday 14th March 2022
Wendy Behar shares her 24-year journey in sobriety, focusing on self-care, boundaries, and emotional well-being. Listen now on 'Braving the Journey'.
45 minutes
Informative
Empowering
Thought-provoking
Supportive
Encouraging
About this podcast
Author:
Zach Mathers
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
92 (View all)
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Get the buttons here!Wendy Behar: Embracing Self-Care and Boundaries on the Road to Sobriety
It's so important to honor yourself and figure out what you want to do in your life and not live by anybody else's rules.
Imagine living 24 years without alcohol and discovering the true essence of self-care. In this episode of 'Braving the Journey', host Zach Mathers sits down with Wendy Behar, a licensed therapist, author, and motivational speaker. Wendy opens up about her long journey to sobriety and how setting boundaries and practicing self-care became her guiding principles. She shares candid reflections on the importance of taking care of oneself to fully engage with the world and live authentically.
Wendy's insights into honoring oneself and not conforming to others' expectations are both refreshing and empowering. The conversation also touches on the courage needed to make life changes and handle emotions. Wendy emphasizes mindfulness and awareness as tools to better understand and process feelings. This episode is a treasure trove of practical advice and inspiration for anyone looking to improve their lives and embrace positive change.