Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
The 5 Universal Principles of good nutrition, according to science.
The 5 Universal Principles of good nutrition, according to science.
The 5 Universal Principles of good nutrition, according to science.
Friday 6th March 2020
Learn five science-backed nutrition principles with Rick Smith Jr. on the Deep Health Podcast. Get clear, actionable steps for better health.
75 minutes
Informative
Educational
Thought-provoking
Empowering
Engaging
About this podcast
Author:
Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
17 (View all)
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Get the buttons here!Unlocking Nutrition: Rick Smith Jr. Shares Science-Backed Principles
But at The End Of The Day, nearly everyone benefits from more protein.
Ever feel overwhelmed by the endless stream of diet advice? In this episode of the Deep Health Podcast, Rick Smith Jr., a certified nutrition expert, cuts through the noise with five universal principles of good nutrition that are backed by science. Rick's down-to-earth approach makes complex topics accessible, whether you're an elite athlete or just someone looking to improve your eating habits.
He dives into the importance of protein, the benefits of minimally processed whole foods, and even touches on how better sleep can enhance your nutritional goals. Rick also shares his personal experiences and offers practical tips that you can start using today. If you're tired of conflicting nutrition advice and want clear, actionable steps to better health, this episode is for you.