Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Gina Franciosi's Story
Gina Franciosi's Story
Gina Franciosi's Story
Friday 13th March 2020
Join Gina Franciosi on the Deep Health Podcast as she shares her inspiring journey to wellness, emphasizing fitness, nutrition, and resilience.
65 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Gina Franciosi's Path to Wellness: A Deep Health Story
I hold true to that, sure, but always buy the best meat you can buy the best fish, the best food, because it will stay in your belly longer and it will sustain you longer.
What happens when life throws you curveballs, and you decide to hit them out of the park? In this episode of the Deep Health Podcast, Rick Smith Jr. chats with Gina Franciosi, a nearly 60-year-old fit grandma of six, who has transformed her life through health and wellness. Gina opens up about her upbringing in Detroit, balancing work and family, and facing addiction within her family.
Her journey took a pivotal turn when her husband battled cancer, a struggle that profoundly impacted her perspective on life and self-care. Gina shares candidly about how she navigated these challenges, emphasizing the importance of prioritizing health, fitness, and nutrition. She reveals how these elements became the cornerstones of her well-being, allowing her to live the life she always wanted.
This episode is rich with practical advice and heartfelt stories that highlight the resilience and determination needed to overcome life's obstacles. Listeners will find Gina's story both relatable and inspiring, as she discusses the steps she took to achieve her health goals and maintain a balanced lifestyle. Her vision for the future is clear: to continue leading a healthy life and be there for her family.
Whether you're looking for motivation to kickstart your wellness journey or seeking insights on balancing life's demands, Gina's experiences offer valuable lessons on perseverance and self-care.