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Great Morning Podcast
Great Morning Podcast
Starting a Sober or Sober Curious journey
Starting a Sober or Sober Curious journey
Saturday 21st January 2023
Join Kat on 'Great Mornings are Sober' as she shares tips and experiences to help you begin your sober or sober curious journey.
20 minutes
Informative
Supportive
Encouraging
Inspiring
Empowering
About this podcast
Author:
Great Morning Podcast
Overview:
Great morning! And welcome to Great Mornings are Sober, your podcast guide to sobriety one (less) sip at a time. I'm your host, Kat - and I'll be sharing my journey, and providing you with motivation ...(view more)
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Stigma & Social Perspectives
Financial Health in Recovery
Links:
Visit site
Episodes:
48 (View all)
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Get the buttons here!Embarking on Sobriety: Kat's Tips for Starting Your Journey
We have to be grateful for the things that we do have in our life when we're taking something like alcohol away.
Ever wondered how to kickstart a sober or sober curious lifestyle? In this episode of 'Great Mornings are Sober', Kat shares her personal journey to sobriety and offers practical advice for those looking to change their relationship with alcohol. Kat begins by discussing the importance of gratitude and finding your 'why' – the core reasons behind your decision to quit drinking. She also dives into her favorite sober books and the value of connecting with a supportive sober community.
Kat highlights the benefits of joining AA for those seeking a structured program and emphasizes the necessity of creating a sober living space by removing alcohol from your home. She shares the significance of confiding in someone you trust about your journey and provides strategies for handling triggering events. For those curious about sobriety, Kat offers tips on introducing non-alcoholic drinks and finding your 'drink number'.
Creating new routines and dealing with emotions without alcohol are crucial steps in this journey, and Kat encourages listeners to celebrate their small wins along the way. This episode is packed with heartfelt advice and practical tips, making it a must-listen for anyone considering a sober or sober curious path.