Great Morning Podcast
Great Morning Podcast
So you've finished Dry January... Now what?
So you've finished Dry January... Now what?
So you've finished Dry January... Now what?
Saturday 28th January 2023
Kat shares tips for continuing your sober journey or reintroducing alcohol after Dry January in 'Great Mornings are Sober'.
19 minutes
Informative
Encouraging
Supportive
Transformative
Authentic
About this podcast
Author:
Great Morning Podcast
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Stigma & Social Perspectives
Financial Health in Recovery
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Episodes:
48 (View all)
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Get the buttons here!Life After Dry January: Kat's Tips for Staying Sober or Moderating
Continuing to have periods where you are sober and things that are realistic for you, I would really reassess your relationship.
Just finished Dry January and wondering what’s next? In this episode of 'Great Mornings are Sober', Kat dives into the two camps of people emerging from a month without alcohol. Are you buzzing with excitement about continuing your sober journey, or are you itching to have that first drink? Either way, Kat’s got you covered with practical advice tailored to both mindsets. Kat kicks things off with a gratitude segment, setting a positive tone for the episode.
She then poses some thought-provoking questions to help you reflect on your Dry January experience. Whether you’re feeling empowered by your newfound clarity or just relieved it’s over, there’s something in this episode for everyone. For those eager to stay sober, Kat shares tips on how to keep the momentum going. From finding new hobbies to joining supportive communities, she offers actionable steps to make sobriety not just a phase but a fulfilling lifestyle.
On the flip side, if you’re ready to reintroduce alcohol, Kat discusses how to do so mindfully and responsibly, ensuring that you don’t undo all the progress you've made. She also highlights the importance of seeking professional help if needed, reminding listeners that it’s okay to ask for support. With a mix of humor and heartfelt advice, Kat makes navigating life after Dry January feel manageable and even exciting.
Tune in for an episode filled with insights, practical tips, and a whole lot of encouragement. Whether you're committed to staying sober or just looking to drink less, Kat’s guidance will help you find your path forward.