Great Morning Podcast
Great Morning Podcast
The surprising truth about alcohol cravings
The surprising truth about alcohol cravings
The surprising truth about alcohol cravings
Monday 13th March 2023
Join Kat on 'Great Mornings are Sober' as she shares her journey with alcohol cravings and offers practical tips to manage them. Tune in for relatable insights.
23 minutes
Informative
Supportive
Encouraging
Authentic
Engaging
About this podcast
Author:
Great Morning Podcast
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Stigma & Social Perspectives
Financial Health in Recovery
Links:
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Episodes:
48 (View all)
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Get the buttons here!Tackling Alcohol Cravings: Kat's Honest Journey
Changing up your routine and recognizing those triggers and routines and rewards that are creating those habit loops is essentially going to help reduce the cravings in the long run, and hopefully it gets easier with time.
Ever found yourself suddenly hit with a craving for alcohol, even when you thought you had it all under control? You're not alone. In this episode of 'Great Mornings are Sober', Kat shares a surprising moment in her sobriety journey when she was blindsided by an intense craving for alcohol. Despite not being a heavy drinker, this unexpected urge prompted her to dig deeper into why these cravings happen and how to manage them effectively.
Kat's candid storytelling offers a refreshing take on the challenges of staying sober. She dives into her personal experience, explaining how cravings can sneak up on anyone and why they're a normal part of the journey. But don't worry, she's got plenty of tips to help you handle these moments. From setting up new routines to meditation and journaling, Kat provides practical strategies to keep those cravings at bay.
She also emphasizes the importance of understanding the triggers that lead to cravings and how changing your 'habit loop' can make a significant difference. Whether it's finding new distractions or removing yourself from tempting situations, Kat's advice is all about creating a supportive environment for your sobriety. If you're looking for honest, relatable insights and actionable tips on managing alcohol cravings, this episode is a must-listen.
Kat's approach is both empathetic and empowering, making it feel like you're getting advice from a trusted friend who's been there too.