Gayle Macdonald
Gayle Macdonald
Sober Bliss Meets - Alex McRobert, The Mindful Life Practice
Sober Bliss Meets - Alex McRobert, The Mindful Life Practice
Sober Bliss Meets - Alex McRobert, The Mindful Life Practice
Tuesday 20th July 2021
Alex McRobert discusses her journey from party girl to sober yogi with Gayle Macdonald, highlighting yoga and community support on 'Sober Bliss Meets'.
47 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Yoga, Sobriety, and Community: Alex McRobert's Inspiring Journey
Having a community of people behind you is, I think that was the key for me, because it's so hard to walk this path alone and you're not the only person out there.
Ever wondered how yoga and community can transform your relationship with alcohol? In this episode of 'Sober Bliss Meets', Gayle Macdonald sits down with Alex McRobert, the vibrant founder of The Mindful Life Practice and The Sober Curious Yoga School. Alex, a Canadian living in Abu Dhabi, opens up about her past as a party girl and the pivotal moment she realized alcohol was controlling her life.
She shares her journey to sobriety, highlighting how yoga and a supportive community played crucial roles in her transformation. Alex's story is not just about quitting alcohol; it's about gaining clarity and purpose. She discusses how the benefits of yoga and journaling helped her build an amazing community for the sober and sober curious. Tune in to hear Alex's insights on making sobriety cool and fun, and learn how you too can find joy and support in an alcohol-free lifestyle.