The Transformation Network

Coming Clean Radio

The Transformation Network

  • Recovery and Yoga for Women with Katherine Arati Maas

Recovery and Yoga for Women with Katherine Arati Maas

Thursday 5th May 2016

Join Katherine Arati Maas as she explores how yoga and meditation can aid women's recovery from addiction on 'Coming Clean Radio'.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive

About this podcast

Coming Clean Radio
Author:
The Transformation Network
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
56 (View all)
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Yoga, Recovery, and Self-Care: Katherine Arati Maas's Journey

As addicts, we often disassociate with our bodies. A self care yoga and...
Ever wondered how yoga and meditation can play a role in addiction recovery? In this heartfelt episode of 'Coming Clean Radio', Katherine Arati Maas opens up about her own path from addiction to self-discovery. She dives into her struggles with alcohol, food, and emotional turmoil, sharing how she found strength and clarity through transparency and honesty. Katherine believes that the longer women stay silent about their struggles, the more power addiction holds over them.
She discusses the unique challenges women face in recovery and emphasizes the importance of fostering a supportive community. One of the highlights of this episode is Katherine's discussion on how yoga and meditation can help women reconnect with their bodies and practice self-care. She touches on the wisdom and intuition women possess, and how listening to our bodies can guide us in our recovery journey.
This episode isn't just for those battling addiction; it's for anyone looking to understand the power of honesty, sisterhood, and self-love. Tune in for an inspiring conversation that might just change your perspective on recovery.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.