The Transformation Network
The Transformation Network
Recovery and Yoga for Women with Katherine Arati Maas
Recovery and Yoga for Women with Katherine Arati Maas
Recovery and Yoga for Women with Katherine Arati Maas
Thursday 5th May 2016
Join Katherine Arati Maas as she explores how yoga and meditation can aid women's recovery from addiction on 'Coming Clean Radio'.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
The Transformation Network
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!Yoga, Recovery, and Self-Care: Katherine Arati Maas's Journey
As addicts, we often disassociate with our bodies. A self care yoga and...
Ever wondered how yoga and meditation can play a role in addiction recovery? In this heartfelt episode of 'Coming Clean Radio', Katherine Arati Maas opens up about her own path from addiction to self-discovery. She dives into her struggles with alcohol, food, and emotional turmoil, sharing how she found strength and clarity through transparency and honesty. Katherine believes that the longer women stay silent about their struggles, the more power addiction holds over them.
She discusses the unique challenges women face in recovery and emphasizes the importance of fostering a supportive community. One of the highlights of this episode is Katherine's discussion on how yoga and meditation can help women reconnect with their bodies and practice self-care. She touches on the wisdom and intuition women possess, and how listening to our bodies can guide us in our recovery journey.
This episode isn't just for those battling addiction; it's for anyone looking to understand the power of honesty, sisterhood, and self-love. Tune in for an inspiring conversation that might just change your perspective on recovery.