The Transformation Network
The Transformation Network
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: The End of Dieting and Starting to Live with Caitlin Ball
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: The End of Dieting and Starting to Live with Caitlin Ball
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: The End of Dieting and Starting to Live with Caitlin Ball
Tuesday 3rd May 2016
Caitlin Ball discusses breaking free from diet culture and embracing mindful eating on 'Coming Clean Radio'.
54 minutes
Empowering
Informative
Encouraging
Healing
Supportive
About this podcast
Author:
The Transformation Network
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
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Episodes:
56 (View all)
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Get the buttons here!Breaking Free from Diet Culture: Caitlin Ball's Journey on Coming Clean Radio
I really try to focus on helping women get off the dieting rollercoaster, stop restricting themselves around food, and I support them in learning how to listen to their bodies and enjoy each meal and each day to the fullest.
Picture this: You've been on and off diets for years, feeling trapped in a never-ending cycle of restriction and guilt. In this episode of 'Coming Clean Radio', host Katherine Arati Maas welcomes Caitlin Ball, a health coach who knows this struggle all too well. Caitlin opens up about her own battles with food and the pitfalls of dieting that many of us know too well.
But she doesn’t stop there; she shares her transformative approach to health coaching, which focuses on mindfulness, transparency, and truly enjoying life and food. Caitlin’s philosophy is all about ditching the diet mentality and embracing a more holistic approach to health. She discusses the importance of listening to your body, the freedom that comes with giving yourself permission to stop dieting, and the benefits of being fully present in each moment.
Whether you’re looking to improve your relationship with food or just want to live more mindfully, Caitlin’s insights are both relatable and inspiring. Tune in to hear about meal planning, food relationships, and how to enjoy every bite and every day without the burden of diet culture weighing you down.