The Transformation Network
The Transformation Network
Encore: The End of Dieting and Starting to Live with Caitlin Ball
Encore: The End of Dieting and Starting to Live with Caitlin Ball
Encore: The End of Dieting and Starting to Live with Caitlin Ball
Tuesday 27th September 2016
Caitlin Ball discusses overcoming dieting struggles, mindful eating, and body positivity on 'Coming Clean Radio'.
54 minutes
Informative
Empowering
Supportive
Authentic
Engaging
About this podcast
Author:
The Transformation Network
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
56 (View all)
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Get the buttons here!Breaking Free from Dieting: Caitlin Ball's Journey to Mindful Eating
I support them in learning how to listen to their bodies and enjoy each meal and each day to the fullest.
Tired of the endless cycle of dieting and feeling like you’re never quite enough? In this engaging episode of 'Coming Clean Radio', host Katherine Arati Maas chats with Caitlin Ball, a health coach who’s been through the wringer with food struggles herself. Caitlin opens up about her own battles with dieting and how she found a way to truly enjoy life by shifting her mindset.
She shares practical tips on how to listen to your body, embrace mindfulness, and let go of the restrictive dieting mentality. You'll hear about her journey into health coaching, where she helps clients find joy in each meal and live their best lives without the constant pressure to diet. The conversation also dives into cooking, meal planning, and the importance of body positivity and self-care.
Caitlin’s story is a refreshing reminder that it’s possible to break free from dieting and start living fully. If you’re looking for inspiration and practical advice on how to foster a healthier relationship with food, this episode is a must-listen.