The Transformation Network
The Transformation Network
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Encore: The End of Dieting and Starting to Live with Caitlin Ball
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Encore: The End of Dieting and Starting to Live with Caitlin Ball
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Encore: The End of Dieting and Starting to Live with Caitlin Ball
Tuesday 27th September 2016
Join Katherine Arati Maas on 'Coming Clean Radio' as she talks to Caitlin Ball about ending dieting mentality and embracing intuitive eating.
54 minutes
Informative
Inspiring
Empowering
Hopeful
Educational
About this podcast
Author:
The Transformation Network
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
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Episodes:
56 (View all)
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Get the buttons here!Breaking Free from Diet Culture: Caitlin Ball on Intuitive Eating
I think women that have a funky relationship with food, whether they feel guilt after eating it or whether they're trying to stick to a certain label, like trying to only eat gluten-free or a certain way.
Tired of the endless cycle of dieting and guilt? In this thought-provoking episode of 'Coming Clean Radio', host Katherine Arati Maas chats with Caitlin Ball about leaving behind the dieting mentality and embracing a life of intuitive eating. Caitlin, a holistic health coach, opens up about her personal struggles with food and how she found peace by listening to her body.
She shares practical tips on how to enjoy each meal without the shadow of guilt and how cooking your own food can transform your relationship with what you eat. Through mindfulness and intuitive eating, Caitlin helps her clients escape the diet rollercoaster and live happier, healthier lives. If you're fed up with feeling guilty after every meal or constantly battling food labels, this episode offers a refreshing perspective.
Tune in to learn how you can nourish your body and soul without the constraints of dieting.