The Transformation Network
The Transformation Network
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Demystifying the Process of Change with Rebecca Watson
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Demystifying the Process of Change with Rebecca Watson
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Demystifying the Process of Change with Rebecca Watson
Tuesday 10th May 2016
Rebecca Watson discusses her journey of small changes and their big impact on self-esteem and recovery on Coming Clean Radio.
52 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
The Transformation Network
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Small Steps, Big Changes: Rebecca Watson's Journey on Coming Clean Radio
If you're questioning whether or not you should quit drinking, I think you should try, and I think you should try for At Least Three Months just to quit, because it's a gift to give yourself.
Imagine transforming your life one small step at a time. That's exactly what Rebecca Watson, author and editor, shares in this episode of Coming Clean Radio with Katherine Arati Maas. Over the past eight years, Rebecca has made a series of incremental changes, from the simple act of flossing to the more challenging decision to quit drinking.
These small steps have collectively boosted her self-esteem and confidence, helping her let go of the illusion of control that often hinders personal growth. Rebecca opens up about the hurdles she faced and the victories she celebrated along her journey. She talks candidly about the societal pressures to perform and how freeing it is to accept oneself, flaws and all.
The conversation between Katherine and Rebecca is both relatable and inspiring, filled with practical advice for anyone in recovery or looking to make positive changes in their life. One of the standout moments in this episode is Rebecca's perspective on quitting drinking. She suggests trying it out for just three months, describing it as a gift to oneself. The benefits, she argues, far outweigh any perceived advantages of continuing to drink.
This episode isn't just about quitting alcohol; it's about embracing honesty and transparency in all aspects of life. Katherine and Rebecca also delve into the complexities of maintaining relationships while in recovery. They stress the importance of being honest with oneself and others, highlighting how this honesty can strengthen bonds and foster genuine connections.
By the end of the episode, listeners are left with a sense of empowerment and a toolkit of small, actionable steps to start their own journey of change. Whether you're in recovery or simply seeking to improve your life, this episode offers valuable insights and encouragement. Tune in to hear Rebecca Watson's story and discover how small changes can lead to big transformations.