The Transformation Network
The Transformation Network
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Yoga and 12 Step Recovery with Nikki Myers
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Yoga and 12 Step Recovery with Nikki Myers
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Yoga and 12 Step Recovery with Nikki Myers
Tuesday 17th May 2016
Nikki Myers discusses her journey through addiction recovery and how yoga and the Y12SR program play a crucial role on 'Coming Clean Radio'.
55 minutes
Informative
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
The Transformation Network
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
56 (View all)
Do you want to link to this podcast?
Get the buttons here!Yoga and Recovery: Nikki Myers' Path to Healing
When I first walked into a-step program, I really could barely put a sentence together, and there I really found people who did love me till I could learn how to love myself.
What happens when you blend the ancient practice of yoga with the structured support of the 12-step program? You get Y12SR, a unique approach to addiction recovery founded by Nikki Myers. In this episode of 'Coming Clean Radio', host Katherine Arati Maas sits down with Nikki to explore her personal journey through addiction and how yoga became a cornerstone of her healing process.
Nikki's story is not just about overcoming addiction; it's about finding a sustainable path to recovery that integrates mind, body, and spirit. Nikki shares how the Y12SR program combines the physical benefits of yoga with the spiritual and emotional support of the 12-step framework. This holistic approach helps individuals not only stay sober but also find deeper meaning and connection in their lives.
They discuss the importance of community support in recovery, emphasizing that no one has to walk this path alone. Nikki also touches on the role of yoga teachers and therapists in supporting those in recovery, highlighting how they can offer guidance both on and off the mat. This episode is a treasure trove of insights for anyone dealing with addiction or supporting someone who is.
Whether you're new to recovery or have been on this journey for a while, Nikki's experiences and the Y12SR program offer valuable tools and perspectives. Tune in to discover how yoga and transparency can transform your path to sobriety.