The Transformation Network
The Transformation Network
Demystifying the Process of Change with Rebecca Watson
Demystifying the Process of Change with Rebecca Watson
Demystifying the Process of Change with Rebecca Watson
Tuesday 10th May 2016
Rebecca Watson joins Katherine Arati Maas on 'Coming Clean Radio' to discuss how small changes can lead to big improvements in self-esteem and confidence.
52 minutes
Informative
Empowering
Compassionate
Thought-provoking
Engaging
About this podcast
Author:
The Transformation Network
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Rebecca Watson's Journey: Small Steps to Big Changes
I think one of the biggest keys to change is being kind to yourself and being compassionate and giving yourself a break, and kind of just being okay with not being okay...
Ever thought about how small changes can lead to big transformations? In this episode of 'Coming Clean Radio', Katherine Arati Maas chats with author and editor Rebecca Watson about her journey over the past eight years. Rebecca shares how she tackled everything from flossing daily to quitting drinking, and how these incremental changes boosted her self-esteem and confidence. She opens up about letting go of the illusion of control and embracing self-compassion along the way.
They also dive into the discomfort that comes with change and offer practical tips for making lasting improvements. Plus, they touch on the importance of gratitude and meditation in maintaining a positive outlook. If you're curious about making meaningful changes in your life, this episode is packed with insights and inspiration.