Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
Psychological Flexibility
Psychological Flexibility
Psychological Flexibility
Thursday 6th September 2018
Learn about psychological flexibility with Dr. Snipes in 'Happiness Isn't Brain Surgery' and discover how to live a richer, more meaningful life.
52 minutes
Informative
Educational
Encouraging
Motivational
Authentic
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!Mastering Psychological Flexibility with Dr. Dawn-Elise Snipes
The key is to give yourself anywhere from one minute to five minutes to let that adrenaline kind of bleed off, so you don't have that tunnel vision.
Ever wondered how to better handle life's ups and downs? Dr. Dawn-Elise 'Doc' Snipes has some answers for you. In this episode of 'Happiness Isn't Brain Surgery', she dives into the concept of psychological flexibility—a game-changer for anyone looking to lead a richer, more meaningful life. Dr. Snipes explains that psychological flexibility is about accepting things as they are in the moment and making conscious choices that align with your values and goals.
It's not just about thinking positively but about taking effective actions that move you forward. Dr. Snipes breaks down the four quadrants of psychological flexibility and shows how they impact our daily lives. She offers practical tips on applying these principles, from managing distress and negative thoughts to using mindfulness and self-soothing techniques. One of the key takeaways is the importance of acceptance and committed action—two pillars that can help you navigate life's challenges more effectively.
But it's not all serious talk; Dr. Snipes also highlights the benefits of laughter and humor as essential tools for coping. So, if you're looking to make more mindful choices and live a life aligned with your values, this episode is a must-listen. Tune in to discover how psychological flexibility can be your secret weapon for a happier, more fulfilling life.