Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
Environmental Interventions for Depression
Environmental Interventions for Depression
Environmental Interventions for Depression
Thursday 16th August 2018
Learn how to create a soothing environment to boost mood and reduce stress with tips from Dr. Snipes in 'Happiness Isn't Brain Surgery'.
26 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Transform Your Space, Transform Your Mood: Dr. Snipes' Tips for a Happier Life
A soothing environment will trigger calming physiological responses. If you're stressed or depressed, your environment tends to end up reflecting that. If you are happy and energetic, your environment is probably going to reflect that more.
Ever feel like your surroundings are dragging you down? Dr. Dawn-Elise 'Doc' Snipes has some eye-opening advice in this episode of 'Happiness Isn't Brain Surgery'. She dives into how your environment can either lift your spirits or weigh you down. Think about it: the colors you choose, the lighting in your home, even the scents you surround yourself with can all play a huge role in how you feel day-to-day. Dr.
Snipes shares practical tips on how to tweak these elements to create a more soothing and uplifting space. Imagine coming home to a place that feels like a sanctuary, where stress melts away and happiness takes over. You'll learn how to use colors to boost your mood, optimize lighting for better sleep, and incorporate fragrances that promote relaxation. Dr.
Snipes also touches on how our environment often mirrors our emotional state and offers simple steps to turn your living space into a positive haven. With her relatable anecdotes and expert advice, you'll be inspired to make small changes that lead to big improvements in your mental well-being. Tune in to find out how you can transform your space and, in turn, transform your mood.