Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
Physical Interventions to Defeat Depression
Physical Interventions to Defeat Depression
Physical Interventions to Defeat Depression
Thursday 26th July 2018
Join Dr. Snipes in 'Happiness Isn't Brain Surgery' for practical tips on using physical interventions to beat depression.
35 minutes
Informative
Educational
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Beat Depression with Simple Physical Interventions: Dr. Snipes' Guide
When we're talking about physical interventions, we're talking about anything that deals with the body: making the body happier, healthier, you know, functioning better.
Feeling down and struggling to find a way out? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise Snipes offers a treasure trove of practical tips to help you combat depression through physical interventions. Dr. Snipes breaks down how small changes in your daily routine can make a big difference. From hitting the gym and adjusting your diet to incorporating relaxation techniques, she explains how these activities can boost your mood and overall wellbeing.
Ever wondered why oxygen flow and serotonin levels matter? Dr. Snipes sheds light on their role in improving both your mood and sleep quality. She also shares some handy tips for creating a balanced diet and optimizing your nutrition. Muscle imbalances got you down? Dr. Snipes discusses how to address these issues and even suggests the best sleeping positions for a restful night.
To help you wind down before bed, she offers three simple bedtime routines that can cue your brain for sleep. And let’s not forget, pain is a part of life, but Dr. Snipes provides guidance on how to manage it effectively. Whether you're looking to improve your mental health or just want to feel a bit happier, this episode is packed with actionable advice you can start using today.