Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
Cognitive Interventions for Depression
Cognitive Interventions for Depression
Cognitive Interventions for Depression
Friday 20th July 2018
Discover cognitive tips for managing depression with Dr. Snipes on 'Happiness Isn't Brain Surgery'. Learn how to transform negative thoughts and boost your mood.
44 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
129 (View all)
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Get the buttons here!Transforming Negative Thoughts: Dr. Snipes' Cognitive Tips for Depression
By practicing optimism and addressing unhelpful thoughts people can reduce their overall stress, sleep better, gain more energy and feel less hopeless and helpless (depressed).
Ever wondered how much your thoughts shape your mood? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes breaks down cognitive interventions for tackling depression. She explains how the way we think and perceive situations can have a huge impact on how we feel. By addressing negative thoughts and embracing a more positive mindset, you can reduce stress, sleep better, gain more energy, and feel less hopeless. Dr.
Snipes offers practical advice on incorporating happy thoughts into your daily routine, using positive affirmations, and setting achievable goals. One fun tip she shares is writing positive affirmations on notes and placing them in an envelope for each family member to read throughout the day. This simple activity can foster a more optimistic atmosphere at home. The episode also dives into the importance of understanding your motivations for change and managing your time effectively. Dr.
Snipes encourages listeners to identify the consequences of not becoming more assertive and to make step-by-step goals to achieve meaningful change. If you're looking for ways to improve your mood and quality of life, this episode is packed with actionable tips delivered in an engaging and supportive way. Tune in to learn how to harness the power of your thoughts to enhance your happiness and well-being.