Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
365 Days of Happiness
365 Days of Happiness
365 Days of Happiness
Thursday 23rd August 2018
Learn daily happiness techniques from '365 Days of Happiness' with Dr. Snipes on 'Happiness Isn't Brain Surgery'.
43 minutes
Informative
Empowering
Motivational
Encouraging
Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!Finding Daily Joy: Techniques from '365 Days of Happiness' with Dr. Snipes
Make a concerted effort to find the happy in things, and if you find yourself getting ready for a meeting that you're going to, plant a thought garden thought that this four hours is four hours.
Ever wondered how to kickstart your day with a dose of happiness? Dr. Dawn-Elise 'Doc' Snipes dives into the book '365 Days of Happiness' by Jacqueline Pertl, revealing daily techniques to brighten your life. This episode of 'Happiness Isn't Brain Surgery' is all about embracing a high-for-life attitude, which means getting excited about the present moment and recalling positive experiences from your past. Imagine waking up each day with a fresh approach to finding joy—sounds intriguing, right? Dr.
Snipes also highlights the importance of connectedness, both with yourself and others. It's about being mindful of your thoughts and understanding the impact you have on those around you. Another key takeaway is the power of knowing your destination and being brutally honest with yourself. Ever felt stuck in your comfort zone? This episode encourages you to step out and seek happy moments throughout your day. Managing negative emotions is another big theme. Dr.
Snipes discusses how to acknowledge what caused these feelings and decide if it's worth holding onto them. She suggests planting positive thoughts and making a conscious effort to find joy in everyday things. The idea is to use rejection or redirection as tools for growth rather than setbacks. If you're looking for practical advice to inject more happiness into your daily routine, this episode is a treasure trove of tips. Dr.
Snipes leaves you with a call-to-action: start your own journey towards happiness by applying these techniques. Tune in and discover how small changes can lead to a brighter, more joyful life.