Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
Social Interventions for Depression
Social Interventions for Depression
Social Interventions for Depression
Thursday 23rd August 2018
Learn how healthy relationships can help heal depression with Dr. Snipes' tips on communication, forgiveness, and mutual support.
52 minutes
Empowering
Informative
Healing
Educational
Supportive
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!Healing Depression Through Healthy Relationships: Insights from Dr. Snipes
Support from emotionally healthy family and friends is important to recovery.
Ever wondered how your social circle impacts your mental health? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise Snipes breaks down the importance of social support in tackling depression. She highlights how emotionally healthy family and friends can be game-changers in your recovery journey. Dr. Snipes doesn’t just stop at the why; she dives into the how, offering practical advice on building and maintaining healthy relationships.
You'll learn about the red flags of unhealthy connections—like lack of trust or mutual support—and how to steer clear of them. She also covers effective communication skills, such as active listening and expressing yourself without causing a confrontation. One standout point is her take on forgiveness and acceptance. Holding onto grudges and guilt can keep you stuck in a depressive state. Instead, Dr. Snipes encourages exploring forgiveness and acceptance as tools for emotional freedom.
Throughout the episode, she provides actionable strategies to improve your relationships and boost your mental well-being. Honesty, compassion, and mutual support are key themes she explores, all aimed at helping you build a supportive social network. If you’re looking to enhance your self-esteem, reduce anxiety, and improve your overall quality of life, this episode is packed with valuable insights and tips. Don't miss out on these life-changing strategies to create healthier, more fulfilling relationships.