Chelsea DeFina
Chelsea DeFina
Project Phoenix
Project Phoenix
Project Phoenix
Saturday 3rd September 2022
Join Chelsea DeFina on 'She Rises From Her Ashes' as she shares her journey from addiction to empowerment through community support, self-care, and advocacy.
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Chelsea DeFina
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Recovery Reimagined
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Chelsea DeFina's Path to Sobriety: Finding Strength in Community and Self-Care
Strength is what we have.
Ever wondered how someone can turn their life around after battling addiction? In this episode of 'She Rises From Her Ashes', Chelsea DeFina opens up about her personal journey from the depths of addiction to a life filled with purpose and strength. Chelsea, who has faced her own struggles with addiction and comes from a family with a history of substance abuse, shares the pivotal moments that helped her stay sober and live her dream life.
She believes that while pain is inevitable, it's our choice to let it define us or rise above it. One of the cornerstones of Chelsea's recovery has been community support. She runs a free group called Sober September, where women from all walks of life come together to support each other, regardless of their relationship with alcohol.
This sense of community has been a game-changer for Chelsea, offering her and others a safe space to share their experiences and motivate one another. Chelsea also emphasizes the importance of self-care in her journey. Initially starting with just five minutes a day, she gradually built a routine that nourishes both her mental and physical health. This practice has helped her feel more confident and empowered in her sobriety. Advocacy is another crucial aspect of Chelsea's story.
She shares her experiences of fighting for proper medical care and underscores the importance of being proactive about one's health. For Chelsea, taking care of oneself goes beyond physical health; it includes mental well-being too. Throughout the episode, Chelsea's message is clear: strength is something we all possess, and it's up to us to harness it to rise from our own ashes.
Tune in to hear Chelsea's inspiring story and discover how you too can find strength in community, self-care, and advocacy.