Chelsea DeFina
Chelsea DeFina
Will I Ever be Happy?
Will I Ever be Happy?
Will I Ever be Happy?
Thursday 17th October 2024
Chelsea DeFina explores the connection between happiness and trauma, sharing her journey as a recovering perfectionist and the importance of gratitude.
12 minutes
Inspiring
Honest
Compassionate
Supportive
Hopeful
About this podcast
Author:
Chelsea DeFina
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Recovery Reimagined
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Finding Happiness Amidst Trauma: A Journey of Gratitude
Episode Overview
- Reflect on how childhood beliefs shape adult life.
- Focus on gratitude to combat anxiety and resentment.
- Shift attention back to oneself with small daily victories.
- Understand the impact of balancing self-worth and family dynamics.
- Recognise the battle between ego and inner child.
You literally have your ego and your inner child battling each other, fighting each other till the death.
In this heartfelt episode of 'She Rises From Her Ashes', Chelsea DeFina dives deep into the complex relationship between happiness and trauma. As a recovering perfectionist, Chelsea shares her personal journey of battling the constant need to please others, rooted in her upbringing. She reflects on the yo-yo game of life, moving from rock bottom to the top and back again, and the perpetual chase for happiness.
Chelsea's candid storytelling brings to light the struggles of balancing self-worth, family dynamics, and the incessant inner critic that many of us face daily. Through her experiences, she reveals how deeply ingrained childhood beliefs can shape our adult lives, often leading to anxiety and resentment.
Chelsea emphasises the importance of gratitude and the need to shift focus back to oneself, even if it means starting with small victories like not snapping at a loved one or enjoying a treat without guilt. Her journey is a powerful reminder that while we may never fully escape our past, we can choose to rise above it and find peace in the present.
If you've ever felt trapped by your own expectations or wondered if true happiness is attainable, this episode offers a compassionate and relatable perspective that will resonate deeply.