SafeHouse Rehab Thailand
SafeHouse Rehab Thailand
Mini Series 13 - Don't Make It A Mountain
Mini Series 13 - Don't Make It A Mountain
Mini Series 13 - Don't Make It A Mountain
Friday 1st November 2024
Learn why focusing on staying sober today is key to recovery and bust myths about addiction in this episode of Busting Addiction and Its Myths.
3 minutes
Informative
Supportive
Honest
Compassionate
Encouraging
About this podcast
Author:
SafeHouse Rehab Thailand
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Overcoming Early Recovery Challenges: One Day at a Time
Episode Overview
- Focusing on staying sober today is more manageable than thinking about forever.
- Addiction is both an allergy of the body and an obsession of the mind.
- The idea that you can have just one drink or hit is a lie.
- Reaching out for help is crucial in the early stages of recovery.
- The disease will try to make you give up by making sobriety seem impossible.
"You can stay sober forever if you stay sober today. Because, my dear friend, it′s always today."
In this episode of Busting Addiction and Its Myths, the focus is on the early stages of recovery and the mental hurdles that come with it. The host dives into the cunning and baffling nature of addiction, quoting the Big Book of AA to highlight how challenging it can be to stay clean and sober.
You'll learn why thinking about staying sober forever can set you up for failure and why focusing on just staying sober today is a more manageable approach. The episode also busts the myth that having just one drink or hit is harmless, explaining how addiction is both an allergy of the body and an obsession of the mind.
The host shares practical advice for those in the early stages of recovery, emphasising the importance of reaching out for help and not letting the disease lie to you. This episode is a must-listen for anyone struggling with addiction or supporting someone who is. It offers a compassionate and realistic look at what it takes to stay sober and why it's crucial to take it one day at a time.