SafeHouse Rehab Thailand
SafeHouse Rehab Thailand
Mini Series 13 - Resentment Is The Killer
Mini Series 13 - Resentment Is The Killer
Mini Series 13 - Resentment Is The Killer
Friday 8th November 2024
Explore how resentment can sabotage recovery and learn steps to overcome it in this insightful episode of Busting Addiction and Its Myths.
3 minutes
Informative
Supportive
Compassionate
Encouraging
Healing
About this podcast
Author:
SafeHouse Rehab Thailand
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Resentment: The Silent Killer in Addiction Recovery
Episode Overview
- Resentment can be a significant obstacle in addiction recovery.
- Steps 4 and 5 are crucial for addressing and understanding resentments.
- Many resentments are unjustified and need to be let go.
- Early recovery involves shifting from self-centredness to empathy.
- Forgiveness is essential for personal healing.
We carry our resentments around like a bag of rocks, weighing our spirit down.
Resentment is a heavy burden that many addicts and alcoholics carry, often leading to their downfall. In this episode of 'Busting Addiction and Its Myths', the focus is on how resentment can be a silent killer. You'll hear about the harmful effects of harbouring grudges and how they can weigh down your spirit like a bag of rocks. The discussion highlights the importance of the 4th and 5th steps in recovery, which involve disclosing and understanding these resentments.
It's fascinating to learn that many of these feelings are unjustified and how letting go of them can be liberating. The episode also touches on the transformation that occurs when you stop taking things personally and start caring more about others. This shift from self-centredness to empathy is a crucial part of early recovery.
The hosts share personal stories and practical advice, making it clear that forgiveness is not just for the benefit of others but essential for your own healing. If you're struggling with resentment or know someone who is, this episode offers valuable insights and encouragement. So, why not take a step towards freeing yourself from the weight of resentment? Tune in to understand how letting go can pave the way for a healthier, more compassionate life.