Middleish: Episode 82- Training Strong WomenMiddleish: Episode 82- Training Strong Women
Middleish
Mark Breedon joins Erin Green and Michael Gray to discuss empowering women through strength training and debunking fitness myths.
1:06:28•27 Dec 2021
Breaking Fitness Barriers: Mark Breedon on Empowering Women Through Strength Training
“Well, actually, like you know, people think that for this reason. And also like, I think I don't know about you guys, but I think, when there's, like two people who were like calling each other out and saying like negative things about each other and, like you know, saying they're bad faith or a grifter, um, I think those are almost like counterproductive conversations that exist and that, like, there's a lot of that online now...”
Ever feel like the fitness world isn't made for you? Meet Mark Breedon, the mastermind behind @training.strong.women on Instagram, who joins Erin Green and Michael Gray on 'Middleish' to tackle just that. Mark's journey into the realm of body positivity and women's strength training is nothing short of inspiring. In this episode, he shares how he helps women break through the often intimidating barriers of the fitness industry.
With his straightforward and approachable style, Mark debunks common myths about strength training and structured exercise, making it accessible and enjoyable for everyone. The conversation doesn't stop at exercise routines. Erin, a Registered Dietitian Nutritionist, and Michael, a personal trainer and nutritional coach, delve into the dangers of fitness misinformation and fad diets. They emphasize the importance of moderation and variety in both diet and exercise.
The trio highlights how a good trainer can be a game-changer, helping clients overcome physical and emotional hurdles. Mark's insights into the benefits of strength training for women of all ages are eye-opening. He connects physical health with mental and emotional wellbeing, showing that lifting weights isn't just about building muscle—it's about building confidence and resilience too.
As the episode winds down, the hosts and guest share heartwarming stories about bonding with loved ones and finding joy in simple, everyday moments. This episode is a must-listen for anyone looking to embrace a healthier, more balanced lifestyle. Whether you're new to fitness or a seasoned gym-goer, Mark's wisdom and Erin and Michael's expert advice will leave you feeling motivated and empowered.
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