Middleish
Middleish
Middleish: Episode 114 - Metabolism: The Good, the Bad, and the Hungry
Middleish: Episode 114 - Metabolism: The Good, the Bad, and the Hungry
Middleish: Episode 114 - Metabolism: The Good, the Bad, and the Hungry
Monday 2nd October 2023
Erin Green and Michael Gray debunk metabolism myths and share practical advice for a balanced approach to health in this insightful episode of 'Middleish'.
67 minutes
Honest
Thought-provoking
Informative
Supportive
Empowering
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Get the buttons here!Metabolism Unmasked: Middleish's Real Talk on Energy and Health
Episode Overview
- Debunking myths and misinformation around metabolism
- Encouraging a holistic approach to health and wellness
- Challenging conventional diet culture and its impact on metabolic health
- Promoting a balanced, sustainable lifestyle and healthy relationship with food
- Embracing the nuances of appetite, energy expenditure, and metabolic function
If we're going to live a life that is driven by the things that I can do, the people I can connect with, the experiences I get to have, how I can care for this body that is a vehicle to take me through this life. And I'm supposed to be making sure that my metabolism is revved all the time. And I have to do HIIT three days a week because that's what keeps my metabolism high. Like I think you're losing sight of all of those other foundational things.
Ever feel overwhelmed by the constant chatter about metabolism? In this episode of 'Middleish', hosts Erin Green and Michael Gray cut through the noise to bring you the real scoop on how our bodies handle food and energy. Erin, a seasoned dietitian and former triathlete, and Michael, a dedicated personal trainer and nutrition coach, team up to bust common myths and misconceptions about metabolism that are often peddled by the diet and fitness industry.
They dive into what metabolism truly is, breaking down its basic functions and dispelling the idea that it can be 'hacked' or 'maximized' with quick fixes. Remember all those zero-calorie foods and miracle metabolism boosters you've heard about? Erin and Michael are here to set the record straight. This episode isn't just about debunking myths; it's about shifting your perspective on health.
The hosts emphasize the importance of nurturing a healthy relationship with food and adopting a balanced approach to wellness. They explore how various lifestyle factors, like spontaneous movement and social activities, play a crucial role in metabolic health. With their signature blend of expert insights and relatable anecdotes, Erin and Michael make complex topics accessible and engaging.
Whether you're trying to understand how your body processes energy or looking for practical advice to support your well-being, this episode offers a refreshing and down-to-earth take on metabolic health. Tune in to learn how to prioritize overall wellness over fleeting diet trends.