Middleish
Middleish
Middleish: Episode 115 - Metabolism Mini-Pod
Middleish: Episode 115 - Metabolism Mini-Pod
Middleish: Episode 115 - Metabolism Mini-Pod
Monday 23rd October 2023
Erin Green and Michael Gray debunk metabolism myths and celebrate self-acceptance in this enlightening episode of 'Middleish'.
33 minutes
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Get the buttons here!Metabolism Myths Busted: Embrace Your Body's Natural Rhythm
Episode Overview
- Debunking common metabolism myths and emphasizing consistent healthful practices
- Highlighting the impact of age on metabolism and the importance of embracing natural changes in the body
- Discussing the damaging influence of comparison and the prevalence of diet culture
- Encouraging listeners to prioritize movement and be kind to themselves as their bodies evolve with age
- Reflecting on the joy of coaching young athletes and appreciating meaningful moments in life
That is the thing that I run into this a lot. In fact, I had a client just yesterday talking about how perfectionism was getting in their way of being consistent because it was like, oh, if I didn't nail it, whether it comes to like food prep or whatever their goal was, they were just like, all right, I'll try again next week.
Ever feel like you're in a constant battle with your metabolism? Erin Green and Michael Gray are here to set the record straight in this episode of 'Middleish'. They tackle the widespread belief that our metabolism is either 'broken' or 'bad', and instead, they advocate for a more holistic view. Forget about micromanaging every calorie and step—Erin and Michael break down practical, sustainable health practices that genuinely support a healthy metabolism.
Erin, a Registered Dietitian Nutritionist and former professional triathlete, shares her journey from rigid training schedules to rediscovering the joy of spontaneous movement. Michael, a personal trainer and nutritional coach, brings his relatable take on balancing fitness with life's simple pleasures (like gummy bears). Together, they stress the importance of looking at the big picture rather than getting bogged down by diet culture's unrealistic standards.
This episode isn't just about debunking myths; it's about embracing the natural changes our bodies go through as we age. Erin and Michael encourage listeners to be kind to themselves, highlighting how movement can evolve over time. They wrap up with heartwarming reflections on coaching young athletes and cherishing life's meaningful moments.
So if you're tired of the endless cycle of diet fads and want to learn how to live in harmony with your body's natural rhythm, this episode is a must-listen. Tune in and find out how to make peace with your metabolism once and for all.