Middleish
Middleish
Middleish: Episode 118 - The Easier the Better?
Middleish: Episode 118 - The Easier the Better?
Middleish: Episode 118 - The Easier the Better?
Monday 8th January 2024
Erin Green and Michael Gray discuss sustainable health changes and challenge the 'all or none' mentality. Tune in for balanced insights on lasting wellness.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
119 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance: Sustainable Health Changes Without the All-or-None Trap
Episode Overview
- The allure of easy shortcuts and the importance of sustainable health practices are discussed.
- Embracing the basics, challenges of behavioral changes, and the necessity of understanding the 'why' behind changes are explored.
- The episode emphasizes the significance of doing the hard work and being durable yet flexible.
- Listeners are reminded of the power of consistent, sustainable efforts in their health and wellness journeys.
- The conversation touches upon the value of finding joy in the little things and the significance of endurance amidst challenges.
The work is the point. Goals don't happen sustainably if we don't do the work. Rugged flexibility means enduring change and thriving amidst challenges.
Ever feel overwhelmed by the relentless pressure to 'go big or go home' in the health world? Erin Green and Michael Gray, the dynamic duo behind 'Middleish', are here to challenge that mindset. In this episode, they dive into the seductive appeal of shortcuts and quick fixes in the quest for better health. But do these easy routes really lead to lasting change?
Erin and Michael share their insights on why sustainable, consistent efforts often trump the allure of instant results. Drawing from their own experiences and professional backgrounds, they explore the concept of 'rugged flexibility'. This idea emphasizes the importance of being both durable and adaptable in your health journey. They discuss how embracing the basics and understanding the deeper reasons behind your habits can lead to meaningful, long-term changes.
It's not about doing everything perfectly but finding joy in the process and making small, manageable adjustments that stick. Erin, a Registered Dietitian Nutritionist and former professional triathlete, brings a wealth of knowledge from her years of regimented training. She's now rediscovering the joy of spontaneous movement and social activities. Michael complements this with his practical approach to health and wellness, making their conversation relatable and inspiring.
Whether you're trying to lose weight, get fitter, or simply live a healthier life, this episode is packed with valuable insights. Erin and Michael remind us that it's okay to take the easier path sometimes, as long as it's part of a balanced and thoughtful approach. So, if you're tired of the 'all or none' mentality and looking for a more sustainable way to improve your health, tune in to this enlightening discussion.