Middleish
Middleish
Middleish: Episode 83 - Five Things Guaranteed To Make Your New Year Great
Middleish: Episode 83 - Five Things Guaranteed To Make Your New Year Great
Middleish: Episode 83 - Five Things Guaranteed To Make Your New Year Great
Monday 3rd January 2022
Join Erin Green and Michael Gray as they share five tips to make your New Year more enjoyable and sustainable. Listen now!
69 minutes
Informative
Hopeful
Encouraging
Supportive
Motivational
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Five Tips for a Great New Year: Erin and Michael's Guide to Success
I think it's the complete opposite effect where people think: oh but if I'm, but if I practice body kindness, that means I'm not going to change, or I'm not going to reach these goals or I'm not, you know, going to grow.
Feeling the pressure of New Year's resolutions? You're not alone. In this episode of 'Middleish', hosts Erin Green and Michael Gray dive into the common pitfalls of New Year's resolutions and offer five foolproof tips to make your New Year more enjoyable, productive, and sustainable. Forget the usual fads; Erin and Michael focus on simple, manageable changes that stick. From setting realistic goals to practising self-kindness, they cover it all.
Erin, a Registered Dietitian Nutritionist and former professional triathlete, and Michael, a personal trainer and nutritional coach, share their own experiences and reflections, making their advice both relatable and practical. Curious about what you can do differently this year? Tune in for insights that might just change your approach to resolutions forever.