Middleish
Middleish
Middleish: Episode 81 - The Joy of Movement
Middleish: Episode 81 - The Joy of Movement
Middleish: Episode 81 - The Joy of Movement
Monday 20th December 2021
Join Erin Green and Michael Gray as they explore the balance between structured exercise and joyful movement on Middleish. Rediscover the joy of moving!
53 minutes
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Rediscovering the Joy of Movement with Erin Green and Michael Gray
I think it's really important that we start at places that we enjoy, you know, because one of the worst or one of the best ways to not do it for very long, is to do something you hate.
Ever felt like exercise is more of a chore than a joy? You're not alone. In this episode of 'Middleish', hosts Erin Green and Michael Gray dive into the often-overlooked concept of joyful movement. With Erin's background as a professional triathlete and Michael's expertise in physical training, they bring a fresh perspective to how we move our bodies. They ask thought-provoking questions: Can structured exercise and joyful movement coexist? Do you have a balance of both in your life?
Erin and Michael share their personal journeys, revealing how they've shifted from rigid training schedules to embracing more spontaneous and enjoyable activities. Erin talks about her newfound love for social runs and exploring unpaved bike routes, while Michael shares his passion for playful activities with his kids. They emphasize that true health goes beyond strict regimens; it's about finding joy in movement. The hosts offer practical tips on incorporating joyful movement into your daily routine.
Whether it's a walk in the park, bird watching, or even pulling weeds, they highlight the mental benefits such as increased grace and flexibility. They also encourage parents to help their children discover the joy of movement through outdoor exploration and fun activities like scavenger hunts. This episode is a reminder that finding joy in movement doesn't have to be complicated or expensive. It's about starting with activities you genuinely enjoy and letting laughter be a part of the process.
So why not try something new today? Tune in to 'Middleish' and rediscover the joy of moving your body.