Middleish
Middleish
Middleish: Episode 80 - Get Psyched for Performance!
Middleish: Episode 80 - Get Psyched for Performance!
Middleish: Episode 80 - Get Psyched for Performance!
Monday 13th December 2021
Join Erin Green and Michael Gray as they chat with Cody Sohn about mental performance tips for sports and life on 'Middleish'.
69 minutes
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Unlocking Mental Performance with Cody Sohn on Middleish
So many athletes and performers are coming from a place of like internal motivation and it's a part of themselves where, whether they're doing like um gymnastics or volleyball, or or even like in the military, like I saw, like the military population, I saw people. That does not make a fetish out of suffering an older way, a richer way.
What if the key to excelling in sports and life lies in your mind? In this episode of 'Middleish', hosts Erin Green and Michael Gray welcome Certified Mental Performance Consultant Cody Sohn to explore just that. Cody, who coaches track and field at Boise State University, brings a wealth of experience from working with athletes, the military, and even her own personal journey.
She holds a Master’s in Sport and Performance Psychology and is currently pursuing a doctorate in the same field, with a focus on Clinical Mental Health Counseling. Cody’s approach is refreshingly practical. She shares real-life stories and actionable tips on building self-awareness, using imagery, and overcoming setbacks. Whether you're an athlete, coach, or just someone looking to improve your mental game, Cody’s insights are both relatable and inspiring.
She emphasizes the power of internal motivation and finding joy in movement, reminding us that our mindset can make all the difference. One standout moment is Cody's discussion on the role of imagery in sports performance. She explains how visualizing success can translate into real-world achievements, offering listeners a simple yet powerful tool to enhance their performance. Additionally, Cody touches on the importance of moderation and sustainable habits, echoing the core philosophy of 'Middleish'.
This episode isn't just for athletes; it's for anyone striving to achieve their goals while maintaining balance and enjoyment in their lives. Cody’s passion for sports psychology shines through, making this conversation a must-listen for those eager to unlock their full potential.