Middleish
Middleish
Middleish: Episode 79 - Getting Out of Your Own Head
Middleish: Episode 79 - Getting Out of Your Own Head
Middleish: Episode 79 - Getting Out of Your Own Head
Monday 6th December 2021
Join Erin Green and Michael Gray on 'Middleish' as they share practical tips to combat overthinking and embrace mindfulness.
65 minutes
Informative
Hopeful
Encouraging
Thought-provoking
Engaging
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Mastering Mindfulness: Tips to Escape the Mental Spiral
I think one of the biggest reasons we struggle with being healthy long term is because we don't live mindfully, we don't live in a really, you know, highly aware ways.
Ever find yourself trapped in a loop of unhelpful thoughts? Erin Green and Michael Gray, hosts of 'Middleish', know the feeling all too well. In this episode, they tackle the tricky terrain of overthinking and share practical strategies to bring you back to the present moment. They aren’t psychologists, but their combined expertise in nutrition and fitness gives them a unique perspective on mental well-being. Plus, they’ve got plenty of personal experiences to draw from.
One of the standout techniques they discuss is journaling. Yes, it might seem daunting at first, but putting your thoughts on paper can be incredibly freeing. Erin and Michael also emphasize the importance of physical movement—whether it’s a spontaneous run or a bike ride on an unpaved trail—to shift your mindset. But it’s not just about individual practices. The hosts delve into the limitations of social media for genuine connection and highlight the power of real conversations.
Creating a safe space for open dialogue can be a game-changer for mental health. Listeners will appreciate Erin and Michael’s down-to-earth approach and their willingness to share their own struggles. This episode is packed with relatable insights and practical advice for anyone looking to cultivate mindfulness and escape the clutches of overthinking. Tune in to 'Middleish' and start your journey towards a more mindful life.