Middleish
Middleish
Middleish: Episode 78 - Forever Young
Middleish: Episode 78 - Forever Young
Middleish: Episode 78 - Forever Young
Monday 29th November 2021
Erin Green and Michael Gray offer fitness and nutrition tips for aging well in 'Middleish' Episode 78. Embrace aging with grace.
62 minutes
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Get the buttons here!Embracing Aging: Fitness and Nutrition Tips from Middleish Episode 78
We don't slow down because we grow old. We grow old because we slow down.
Getting older is something we all face, but it doesn't have to mean slowing down. In this engaging episode of 'Middleish,' hosts Erin Green and Michael Gray dive into the essentials of staying fit and healthy as we age. They challenge the notion that aging inevitably leads to decline, arguing instead that it's our slowing down that accelerates aging.
This episode is a treasure trove of practical advice for anyone looking to maintain their vitality, whether you're feeling young and energetic or already navigating the challenges of aging. Erin, a Registered Dietitian Nutritionist and former professional triathlete, brings her wealth of experience to the table, while Michael, a personal trainer and nutritional coach, adds his insights on effective exercise routines. Together, they explore the types of physical activities that can help maintain both physical and mental health.
From strength training to balance exercises, they cover it all. But it’s not just about the workouts. Erin and Michael also delve into the nutritional needs of aging bodies. They discuss the importance of protein and dietary fiber, the benefits of plant-based diets, and how to make simple yet impactful changes to your eating habits. Their tips are easy to follow and designed to fit into any lifestyle.
The hosts also highlight the importance of spending time outdoors and connecting with loved ones through everyday moments. These small, often overlooked aspects of life can significantly contribute to our overall well-being. Whether you’re looking to stay active yourself or seeking advice for an older loved one, this episode offers valuable takeaways. Tune in to 'Middleish' and discover how to embrace aging with grace and vitality.