Middleish

Middleish

Middleish

  • Middleish: Episode 77 - Industry Buzzwords That Need to Die

Middleish: Episode 77 - Industry Buzzwords That Need to Die

Monday 22nd November 2021

Join Erin Green and Michael Gray in Middleish Episode 77 as they debunk misleading fitness and nutrition buzzwords. Focus on true health.
69 minutes
Informative
Empowering
Thought-provoking
Raw
Non-judgmental

About this podcast

Middleish
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Killing the Hype: Middleish Episode 77

Our aim is to help you strengthen your radar for these misleading and triggering messages so you can squelch the buzz and focus on true health.
Ever feel overwhelmed by the jargon tossed around in the fitness and nutrition world? In this episode of 'Middleish', hosts Erin Green and Michael Gray are here to clear the air. They tackle those pesky buzzwords that seem to pop up everywhere but often lack real meaning or consensus among experts. Terms like 'clean eating', 'guilt-free', and even misconceptions about HIIT are put under the microscope.
Erin and Michael don't just stop at defining these terms; they dive into why they're problematic and how they can mislead people on their health journeys. Erin, a Registered Dietitian Nutritionist, and Michael, a personal trainer and nutritional coach, bring their expertise to the table, offering a refreshing take on these industry clichés. They also touch on the impact of body trends on self-image and the dangers of oversimplifying calories and exercise.
Throughout the episode, you'll find a recurring theme: the importance of embracing simplicity and not getting caught up in the hype. If you're tired of being bombarded with confusing and often contradictory health advice, this episode is for you. Erin and Michael aim to help you develop a keen radar for misleading messages, allowing you to focus on what truly matters for your health.
Tune in to 'Middleish' Episode 77 and arm yourself with the knowledge to navigate through the noise.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.