Middleish
Middleish
Middleish: Episode 39- Plant Forward Eating
Middleish: Episode 39- Plant Forward Eating
Middleish: Episode 39- Plant Forward Eating
Monday 1st March 2021
Join Erin Green and Michael Gray as they demystify plant-based eating, debunk myths, and offer practical tips for a sustainable diet.
65 minutes
Informative
Educational
Supportive
Thought-provoking
Engaging
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Get the buttons here!Plant-Based Eating Simplified: Erin and Michael Clear Up the Confusion
At the same time, there's also a ton of research that shows that just putting an emphasis on plant foods rather than an emphasis on animal foods...if people were to emphasize plants more.
Ever felt overwhelmed by the buzz around plant-based diets? You're not alone. In this episode of 'Middleish', hosts Erin Green and Michael Gray break down the complexities of plant-forward eating. From vegan to Whole Food Plant-Based, they sift through the jargon and misconceptions that often cloud our understanding of these diets. Erin, a Registered Dietitian Nutritionist, and Michael, a personal trainer and nutritional coach, dive into what it really means to put plants at the center of your meals.
They discuss how this approach can be more sustainable than sticking to rigid diet labels. Plus, they share some fascinating research on the benefits of eating more plants. But it's not just about the science. Erin and Michael sprinkle in their own experiences, making the conversation relatable and engaging. They talk about the challenges of portion control, the joys of discovering new recipes, and even touch on how the food industry shapes our beliefs about nutrition.
Whether you're curious about plant-based eating for ethical reasons, environmental concerns, or just want to feel healthier, this episode offers practical tips and a flexible approach to incorporating more plants into your diet. Tune in to get clear on what plant-based eating can look like for you, without all the confusion.