Middleish
Middleish
Middleish: Episode 40- "Abs are made in the kitchen" and other internet BS
Middleish: Episode 40- "Abs are made in the kitchen" and other internet BS
Middleish: Episode 40- "Abs are made in the kitchen" and other internet BS
Monday 8th March 2021
Erin Green and Michael Gray debunk fitness myths and expose diet culture's misleading messages in this episode of 'Middleish'.
76 minutes
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Get the buttons here!Debunking Fitness Myths: Erin Green and Michael Gray's Take on Diet Culture
And often it's really just feeling better about themselves in their own skin. But a healthy you, it's going to be a healthy you, no matter what society is saying.
Ever felt overwhelmed by the barrage of fitness slogans flooding your social media? Phrases like 'Abs are made in the kitchen' often pop up, but do they hold any real value? In this eye-opening episode of 'Middleish', hosts Erin Green and Michael Gray dive into the misleading world of diet culture and fitness memes. They tackle the insidious nature of these catchy phrases that promise quick fixes and unrealistic results, often designed to sell products rather than promote genuine well-being.
Erin, a Registered Dietitian Nutritionist and former professional triathlete, alongside Michael, a seasoned personal trainer, bring a blend of humor, logic, and compassion to the discussion. They dismantle popular fitness myths, offering evidence-based insights that encourage a healthier relationship with food, body image, and mental health. This episode is not just about debunking myths; it's about empowering you to think critically about the messages you consume daily.
You'll hear about the psychological impact these slogans can have, especially on teenagers, and why it's crucial to prioritize self-care over societal pressures. Erin and Michael emphasize holistic health, touching on the importance of love, food, and a balanced approach to fitness. If you're tired of feeling less-than due to unrealistic fitness ideals, this episode is a must-listen.
Join Erin and Michael as they provide a refreshing take on health and fitness, steering clear of quick fixes and focusing on sustainable, self-constructive habits. Tune in to 'Middleish' for a dose of reality and a lot of laughs.