Middleish
Middleish
Middleish: Episode 38- Convenience vs. Effort
Middleish: Episode 38- Convenience vs. Effort
Middleish: Episode 38- Convenience vs. Effort
Monday 22nd February 2021
Join Erin and Michael on 'Middleish' as they discuss balancing convenience and effort for a healthier, more fulfilling life.
65 minutes
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Convenience vs. Effort: Striking the Right Balance with Erin and Michael
But I think there's a lot of reward in that consistency when you do get to the other side of that day or something, and knowing that man, I didn't take the easy route or the convenient route, I actually put the effort forth to be consistent and do this hard thing, and by the end of that time it probably is going to be easier for you.
Ever find yourself reaching for the easy option just to save time? In this episode of 'Middleish', hosts Erin Green and Michael Gray dive into the tug-of-war between convenience and effort. While technology has blessed us with quick fixes like microwaves and smartphones, is always opting for the easy route really beneficial? Erin and Michael share their thoughts on how this choice impacts our health, fitness, and overall growth.
From their personal experiences, Erin—a Registered Dietitian Nutritionist and former professional triathlete—and Michael—a personal trainer and nutritional coach—highlight the trade-offs we face daily. They discuss how relying too much on convenience can sometimes hinder our progress and why a little effort can go a long way. Whether it's pushing yourself a bit more in your workouts or taking the time to prepare a healthy meal, finding that sweet spot between ease and effort can make a world of difference.
This episode isn't just about making you feel guilty for choosing convenience. It's about helping you find a balance that works for you. Erin and Michael offer practical tips on setting intentions, managing your choices, and staying consistent. They encourage listeners to step out of their comfort zones while also recognizing when it's okay to take it easy. So, if you're struggling to find the right balance in your life, tune in to this episode of 'Middleish'.
You'll walk away with a fresh perspective on how to juggle convenience and effort without sacrificing your well-being.