Middleish
Middleish
Middleish: Episode 2 - Developing Habits
Middleish: Episode 2 - Developing Habits
Middleish: Episode 2 - Developing Habits
Tuesday 16th June 2020
Join Erin Green and Michael Gray on 'Middleish' as they explore habit formation, mindfulness, and sustainable wellness practices.
60 minutes
Informative
Inspiring
Empowering
Supportive
Hopeful
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Middleish: Crafting Habits for a Balanced Life
I think it's really important for people to understand the difference between beliefs and habits. Habits can be changed, but beliefs can hold you back from reaching your goals.
Imagine a life where your habits actually support your goals rather than sabotage them. In this engaging episode of 'Middleish', hosts Erin Green and Michael Gray dive into the fascinating world of habit formation. They break down why habits exist, how they shape our lives, and most importantly, how you can reshape them to better align with your wellness goals.
Erin, a Registered Dietitian Nutritionist and former professional triathlete, and Michael, a personal trainer and nutritional coach, bring their wealth of experience to the table. They share practical tips on starting new habits and changing old ones, emphasizing the power of mindfulness and the influence of our environment. Michael even opens up about a personal habit he's working on changing, adding a relatable touch to the discussion.
One of the standout moments is when Erin highlights the difference between habits and beliefs. She points out that while habits can be changed, beliefs might hold you back from achieving your goals. This episode encourages listeners to reflect on their beliefs and ensure they align with their aspirations. The duo also touches on the importance of involving kids in meal planning and preparation.
By doing so, children are more likely to enjoy healthy foods and develop positive habits that last a lifetime. Erin and Michael offer insights into making habit formation sustainable, such as setting up your environment for success and celebrating small wins along the way. Whether you're looking to improve your nutrition, fitness, or overall well-being, this episode has something valuable for everyone. It's a treasure trove of advice on how to enjoy life's little moments while working towards bigger goals.
Tune in to discover how you can develop habits that truly support a balanced and healthy life.