Middleish
Middleish
Middleish: Episode 3 - Building (and optimizing) Routines
Middleish: Episode 3 - Building (and optimizing) Routines
Middleish: Episode 3 - Building (and optimizing) Routines
Tuesday 23rd June 2020
Join Erin and Michael on 'Middleish' as they explore habits vs. routines, offering practical tips for a balanced lifestyle.
71 minutes
Informative
Supportive
Engaging
Motivational
Thought-provoking
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
119 (View all)
Do you want to link to this podcast?
Get the buttons here!Crafting Daily Patterns: Erin and Michael's Guide to Routines
It requires work or it requires that effort... these routines have a lot higher chance of being successful when you know what you're going to do before you're in the moment trying to decide what you're going to do.
Ever feel overwhelmed by the chaos of daily life? Erin Green and Michael Gray, hosts of 'Middleish', are here to help you find your balance. In this episode, they dive into the fascinating world of habits and routines, shedding light on how these seemingly simple patterns can make or break your day.
Erin, a Registered Dietitian Nutritionist and former professional triathlete, and Michael, a personal trainer and nutritional coach, bring their wealth of experience to the table, making complex ideas about health and wellness accessible and practical. You'll learn that while habits and routines might sound like the same thing, they actually play very different roles in our lives. Erin and Michael discuss how building and optimizing routines can lead to long-term success, emphasizing the importance of small steps and personalized goals.
They also tackle the challenge of identifying and changing counterproductive routines, highlighting the role of accountability in this process. One of the key takeaways is the concept of pre-deciding routines. Michael shares his insights on how knowing what you’re going to do before you have to do it can significantly increase your chances of success. Erin adds that coaching can be a game-changer in tailoring routines to fit individual needs and circumstances.
The episode also touches on the importance of sleep routines and finding joy in everyday tasks. Erin and Michael encourage listeners to approach their routines with curiosity and creativity, offering practical tips like packing lunches the night before or pre-planning workouts and meals. Whether you're looking to establish new routines or refine existing ones, this episode provides valuable insights and actionable advice.
Tune in to 'Middleish' for a refreshing take on how to craft daily patterns that support a healthier, more balanced lifestyle.