Middleish
Middleish
Middleish Episode 4- Are extreme changes sometimes ok?
Middleish Episode 4- Are extreme changes sometimes ok?
Middleish Episode 4- Are extreme changes sometimes ok?
Tuesday 30th June 2020
Erin Green and Michael Gray discuss when to embrace big changes versus small steps in achieving health and fitness goals on 'Middleish'.
61 minutes
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Get the buttons here!Balancing Act: When to Embrace Big Changes and When to Take Small Steps
I think most of these episodes I like to have an objective of like. I think maybe what we'll take out of this is, maybe there are questions to ask yourself and how to kind of probe and decide for yourself, or maybe it's something that you present with someone you trust, or your coach, or whatever you know.
Ever found yourself torn between making a big, sweeping change or taking small, steady steps towards your health and fitness goals? In this episode of 'Middleish', hosts Erin Green and Michael Gray tackle this very dilemma. They dive into a listener's question about when it's appropriate to go for an extreme change versus sticking to a more moderate approach. Spoiler alert: The answer isn't black and white; it's all about finding that sweet spot in the middle.
Erin, a Registered Dietitian Nutritionist, and Michael, a personal trainer and nutritional coach, bring their unique perspectives to the table. They discuss how individualized approaches are key—what works wonders for one person might not be the best for another. Factors like personality, lifestyle, and mental health play significant roles in deciding the best path forward. The duo also sheds light on the mental hurdles we often face when trying to break old habits, especially those related to food and nutrition.
They acknowledge that while the allure of immediate results can make extreme changes tempting, it's crucial to weigh both the short- and long-term consequences. Erin shares her own experiences from years of regimented training and how she's now rediscovering the joy of spontaneous movement. Michael adds his insights as a father of two who understands the struggle of balancing fitness goals with everyday life. Together, they emphasize the power of small, consistent steps.
While these may not offer the instant gratification that extreme changes promise, they are more sustainable in the long run. This episode is a must-listen for anyone grappling with how to approach their health and fitness journey. Whether you're a seasoned athlete or just starting out, Erin and Michael's thoughtful discussion will inspire you to find your own balance. Tune in to 'Middleish' and start crafting a healthier, more balanced life.