Middleish
Middleish
Middleish Episode 1: Meet Erin and Michael
Middleish Episode 1: Meet Erin and Michael
Middleish Episode 1: Meet Erin and Michael
Monday 8th June 2020
Meet Erin Green and Michael Gray on 'Middleish' as they discuss moderation in health, diet, fitness, and life. Tune in for expert insights and relatable advice.
58 minutes
Informative
Supportive
Engaging
Thought-provoking
Authentic
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Meet Erin and Michael: The Voices Behind Middleish
I want them to be successful over the rest of their lives, right, I don't want to do this crash course thing where they lose pounds in Three Months and then Six Months Later they gain pounds back, and you can share that as a success story like, oh yeah, my client just lost all this weight, but then you don't know what happened to them Six Months down the road.
Ever find yourself lost in the maze of health advice and diet trends? 'Middleish' might just be your compass. In this episode, you'll get to know Erin Green and Michael Gray, the dynamic duo steering this podcast. Erin, a registered dietitian nutritionist and former pro triathlete, brings a wealth of knowledge from her extensive career in nutrition and sports.
Michael, a personal trainer and nutritional coach, adds his expertise and a touch of humor (he's got a soft spot for gummy bears) to the mix. Together, they tackle the concept of moderation in a world that often swings to extremes. They share personal stories and professional insights, aiming to help listeners find that sweet spot in their health and fitness journeys.
From discussing the benefits of strength training to emphasizing the importance of connecting with nature, Erin and Michael cover a lot of ground. But it's not all about the heavy stuff. They sprinkle in light-hearted moments and practical tips, making it easy for anyone to relate and apply their advice. Whether you're looking to shed some pounds sustainably or simply want to live a balanced life, this episode is a great starting point.
So, grab your headphones and join Erin and Michael as they guide you towards a healthier, happier you.