Sheila Jane
Sheila Jane
Managing Hard Weight Journey Transitions
Managing Hard Weight Journey Transitions
Managing Hard Weight Journey Transitions
Wednesday 22nd September 2021
Sheila Jane discusses managing weight loss transitions, offering tips on stress management, daily routines, and community support.
49 minutes
Empowering
Supportive
Informative
Hopeful
Authentic
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane on Navigating Weight Loss Transitions with Grace
We have to have our survival guide as we go through this weight loss journey, or else we're not going to be able to be consistent and have the resiliency to stick it out.
Ever feel like you're stuck in a rut on your weight loss journey? Sheila Jane knows that feeling all too well. In this episode, she opens up about the tough transitions that come with shedding pounds and maintaining a healthy lifestyle. Sheila emphasizes the need for a 'survival guide' to help you stay consistent and resilient, even when the going gets tough.
Drawing parallels to classroom management, Sheila talks about how having a simple system can set you up for success. She shares her personal battles with cutting out certain foods—it's hard but worth it. Stress is another biggie that can derail your progress, and Sheila offers practical strategies to keep it in check. But it's not all about the struggles. Sheila finds joy in daily routines and highlights the importance of incorporating exercise into your life.
She also underscores the power of self-compassion and community support, especially during setbacks and plateaus. Sheila's story is a blend of honesty, hope, and practical advice, making it a must-listen for anyone on a similar path.