Sheila Jane
Sheila Jane
I'm In A Weight Loss Renaissance!!!! 🎉
I'm In A Weight Loss Renaissance!!!! 🎉
I'm In A Weight Loss Renaissance!!!! 🎉
Tuesday 7th September 2021
Tune in as Sheila Jane shares her 'Weight Loss Renaissance', offering insights on mindset shifts, challenges, and tips for mindful eating and social media.
65 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Weight Loss Renaissance: A Journey of Mindset and Healing
I feel like I'm in the midst of a weight journey, renaissance in the sense that, like I was in a real rut and a real funk.
Sheila Jane is back with a fresh perspective on her weight loss journey, and she's calling it her 'Weight Loss Renaissance'. This episode dives into the roller coaster ride that is her health transformation. Sheila opens up about shifting her mindset from feeling like she 'has to' lose weight to genuinely wanting to. This change has been pivotal in fine-tuning her goals and tackling the hurdles along the way.
Ever wondered how reflecting on your inner child could help in your journey? Sheila shares how this introspection has been a game-changer for her coping mechanisms. But it's not all serious talk; she also dishes out some practical tips on mindful eating and managing social media distractions. Plus, get ready for her take on healthy food options and a fun review of Magic Spoon cereal.
Whether you're looking for inspiration or just some solid advice, Sheila's candid storytelling will resonate with anyone striving for a healthier life.