Sheila Jane
Sheila Jane
My Official Switch To WW Blue Plan 💙
My Official Switch To WW Blue Plan 💙
My Official Switch To WW Blue Plan 💙
Monday 23rd August 2021
Tune in as Sheila Jane shares her switch to the WW Blue Plan, discussing food choices, recovery, and body image changes.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's New Path: Switching to the WW Blue Plan
I'm finding that psychologically, having the greater number of points, instead of just psychologically, makes me feel like I'm not like gasping for points first thing in the morning, and I have that wiggle room and I can calm down a little bit.
Switching gears in her weight loss journey, Sheila Jane takes a fresh approach by moving to the WW Blue Plan. This episode dives into why she made the change and how having more points to play with is shaking things up for her. Sheila doesn’t shy away from discussing the bumps in the road, especially when it comes to maintaining food sobriety and handling those inevitable slip-ups.
Her openness about these struggles makes you feel like you're chatting with a friend who's been there, done that, and still pushing forward. Food choices are a big part of Sheila’s story, and she shares her go-to staples that keep her grounded and nourished. Creativity in the kitchen has become her secret weapon, transforming mundane meals into something exciting. But it’s not just about the food; Sheila’s journey is deeply intertwined with connecting with others who understand the struggle.
She talks about the book club she started with fellow recovery program members—a full-circle moment that brings both support and joy. Body image is another theme Sheila tackles head-on. She reflects on how her perception of her body has evolved and how embracing these changes has boosted her confidence. If you’re seeking inspiration, practical tips, or just a heartfelt story to resonate with, Sheila Jane’s episode offers a mix of all that and more.