Sheila Jane
Sheila Jane
Small Weight Gain, Now What? - Weight Watchers Podcast
Small Weight Gain, Now What? - Weight Watchers Podcast
Small Weight Gain, Now What? - Weight Watchers Podcast
Saturday 27th July 2024
Sheila Jane discusses summer weight gain, her new OCD diagnosis, and shares delicious zero-point summer foods on the WW Purple Plan.
60 minutes
Honest
Supportive
Informative
Encouraging
Engaging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Summer Weight Gain Solutions & New OCD Diagnosis
Episode Overview
- Sheila shares her recent OCD diagnosis and its impact on her life.
- Tips for managing summer weight gain on the WW Purple Plan.
- Introduction to the Ninja Creami and zero-point summer foods.
- The importance of portion control in weight loss.
- Personal reflections on mental health and recovery.
You can't hide behind your disassociation with your choices.
Sheila Jane is back with another engaging episode of 'Weight Loss & Recovery With Sheila Jane'. This time, she’s diving into the nuances of summer weight gain and sharing her experiences with the WW (Weight Watchers) Purple Plan. Sheila opens up about her recent OCD diagnosis, discussing how it has impacted her life and recovery journey.
She also introduces her latest kitchen gadget, the Ninja Creami, and shares some delicious zero-point summer foods that have been a game-changer for her weight loss efforts. From air fryer pizza to new snack ideas, Sheila’s culinary adventures are sure to inspire anyone on a similar path. She also reflects on the importance of portion control and how it has been a crucial factor in her weight loss success.
Sheila’s candidness about her struggles and triumphs in both weight loss and mental health makes this episode relatable and motivating. Whether you’re a long-time follower or new to her journey, Sheila’s honest and heartfelt approach will leave you feeling supported and ready to tackle your own health goals. Don't miss out on this episode packed with practical tips, personal stories, and a dash of humour.