Sheila Jane
Sheila Jane
Floundering Weight Loss and Switching Plans
Floundering Weight Loss and Switching Plans
Floundering Weight Loss and Switching Plans
Saturday 14th August 2021
Sheila Jane discusses weight loss struggles, mental health impacts, and finding balance in her journey. Tune in for heartfelt insights.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Honest Talk on Weight Loss and Mental Health
Step away from the number and get your eyes focused on what is sustainable for you.
Ever felt like you're just spinning your wheels on your weight loss journey? Sheila Jane knows the feeling all too well. In this episode, she opens up about her recent struggles, from battling social media addiction to finding a balance in her hectic life. Sheila doesn't shy away from discussing the emotional toll of childhood bullying and how it continues to affect her mental health today.
She highlights the importance of staying motivated and developing sustainable habits, rather than sticking to rigid goals that can often lead to frustration and burnout. Sheila even talks about switching weight loss plans to find what truly works for her, offering a refreshing take on flexibility and self-compassion. Whether you're looking for practical tips or just need a relatable voice, Sheila's candid storytelling provides both insight and comfort. Tune in for an episode that's as heartfelt as it is enlightening.