Sheila Jane
Sheila Jane
New Ideas For WW Food Journaling
New Ideas For WW Food Journaling
New Ideas For WW Food Journaling
Monday 9th August 2021
Discover Sheila Jane's creative hacks for WW food journaling. Learn practical tips and strategies to make tracking more effective and enjoyable.
58 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Creative Hacks for WW Food Journaling
Begin where you are, begin after this podcast, begin every single second and make it happen and start now.
Feeling stuck with your food journaling? Sheila Jane is here to shake things up. In this episode, she shares her inventive ideas to breathe new life into your WW (Weight Watchers) food journal. Sheila, who has lost 40 lbs and is on a mission to shed 10 more, opens up about her struggles with tracking and how she's finding new ways to stay motivated.
She talks about the quick add feature in the WW app and why it's been a hit-and-miss for her lately. But Sheila doesn't stop there; she dives into the power of gratitude and how starting each day with a thankful heart has been a game-changer for her. You'll hear about her morning routine that kicks off with jotting down gratitudes in her journal app—an easy yet impactful habit anyone can adopt.
Sheila also explores how social media influencers have inspired her, especially those using emojis to make their food tracking more fun and visually engaging. Imagine turning your WW app into a colorful, emoji-filled diary! She even touches on the challenges of being a first responder's wife and how unpredictable schedules can throw a wrench into even the best-laid plans. But Sheila's message is clear: start where you are, right now.
Don't wait for the perfect moment because it might never come. This episode is packed with practical tips and creative strategies that make food journaling not just a task, but an enjoyable part of your wellness journey. So if you're looking for fresh ideas to make your WW food journaling more effective and fun, this episode is a must-listen.